Weigh In record (no journal entry) for 09 November 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1007 kcal
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Fat: 3.39g | Prot: 39.78g | Carbs: 212.76g.
Breakfast: Дикий Рис (Вареный). more...
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Losing 0.1 kg a Week
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