Weigh In record (no journal entry) for 23 March 2011
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103.6 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 103.29g | Prot: 219.07g | Carbs: 52.63g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Olive Oil . Lunch: Salmon Sashimi, Asparagus . Dinner: Fried Calamari, Pecan Nuts, Peanut Butter, Baked or Broiled Salmon, Baby Spinach, Olive Oil . Snacks/Other: Whiskey, Beer, Olive Oil, Tuna Sashimi, Sea Scallops, Lamb Chop (Lean Only Eaten). more...
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2899 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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