Weigh In record (no journal entry) for 09 November 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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426 kcal
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Fat: 17.17g | Prot: 27.96g | Carbs: 42.28g.
Breakfast: Сырники ПП, Карапуз Пюре из Яблок и Персиков. Lunch: MLEKOVITA Йогурт Натуральный 3%, Свекла Вареная. Dinner: Сыр, Суп-Пюре из Тыквы. more...
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Losing 0.1 kg a Week
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