adrianaurt's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

56.1 kg Lost so far: 2.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1174 kcal

Fat: 43.35g | Prot: 88.20g | Carbs: 112.67g. Breakfast: Quaker Farelo de Aveia, Banana Prata, Dux Whey Protein Isolado Chocolate. Lunch: Suco de Maracujá, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Verde Campo Queijo Minas Frescal Light, Ovo Cozido. Snacks/Other: Ati Latte Iogurte Morango. more...

1779 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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adrianaurt's Journal, 09 Nov 21

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adrianaurt's Weight History