Weigh In record (no journal entry) for 09 November 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2423 kcal
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Fat: 104.32g | Prot: 93.18g | Carbs: 286.59g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Low Fat High Calcium, Siantar Top Go! Potato, Kimbo Sosis Sapi. Lunch: Martabak Manis, Martabak Keju, Martabak Telur, Kunyit, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah, Pecel, Bango Kecap Manis, Tahu Bakso, Pisang Goreng, Nabati Ahh'. more...
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Gaining 6.3 kg a Week
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