Weigh In record (no journal entry) for 09 November 2021
|
83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1094 kcal
|
Fat: 26.41g | Prot: 103.76g | Carbs: 117.88g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, One Bar Blueberry Cobbler. Lunch: Penne. Dinner: Baked or Broiled Salmon, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|