Weigh In record (no journal entry) for 09 November 2021
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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659 kcal
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Fat: 19.03g | Prot: 42.65g | Carbs: 76.82g.
Breakfast: Telur Rebus, Pepaya. Lunch: Sambal Goreng, Kerang (Spesies Campuran), Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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