Weigh In record (no journal entry) for 09 November 2021
|
70.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
457 kcal
|
Fat: 32.69g | Prot: 25.90g | Carbs: 14.52g.
Breakfast: Manteiga (com Sal), Ovo Frito, Queijo Meia Cura, Seven Boys Pão Integral de Castanha e Noz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LGASANTOS's Weight History
|