Weigh In record (no journal entry) for 09 November 2021
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80 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2403 kcal
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Fat: 58.41g | Prot: 149.81g | Carbs: 318.00g.
Breakfast: Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Ovo Frito, Arroz Branco (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Leite (Leite Integral), Ovo. more...
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Gaining 0.3 kg a Week
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Renan Muniz's Weight History
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