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hari ke 38
santuuuuuuy
yg penting ga berhenti
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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712 kcal
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Fat: 39.18g | Prot: 74.33g | Carbs: 24.65g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Indomaret Jamur Kuping, Kecambah, Kacang Tanah, Ronnie Coleman King Whey. Lunch: Kacang Tanah, Ronnie Coleman King Whey. more...
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Losing 2.2 kg a Week
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rani.ranhae.akp's Weight History
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