Weigh In record (no journal entry) for 09 November 2021
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76.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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723 kcal
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Fat: 19.84g | Prot: 58.36g | Carbs: 79.01g.
Breakfast: Café Gold Vainilla Latte Light , Cuisine & Co Piña Congelada , Vivo Hojuelas Integrales Sabor Yogurt, Colun Yoghurt Batido Natural. Lunch: Cebollin, Salsa de Soya (Soja), Zapallo Hervido, Pechuga de Pollo, Champiñones. Dinner: Sanissimo Salmas, Sopraval Pechuga de Pavo Cocida, Colun Queso Light Probiótico. Snacks/Other: En Linea Chocolate con Almendras. more...
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Losing 3.5 kg a Week
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tamar9151's Weight History
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