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My weight is still dropping!
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148.0 kg
Lost so far: 9.8 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1210 kcal
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Fat: 55.27g | Prot: 90.43g | Carbs: 84.61g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Green Peas , Pork Loin (Whole, Lean Only) . Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Butter (Salted) , Sweet Potato , Green Peas , Grilled Fish. more...
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Losing 2.2 kg a Week
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morganstuart's Weight History
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