Weigh In record (no journal entry) for 09 November 2021
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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987 kcal
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Fat: 36.92g | Prot: 49.94g | Carbs: 123.29g.
Breakfast: Pan de Muerto, Los Volcanes Queso Oaxaca, Quelites, Nopalia Tortillas de Nopal (25g). Lunch: Guiso de Lentejas, Bisteces en chile pasilla. Dinner: Nueces, Manzana, Lechuga. Snacks/Other: Great Value Cacahuates Enchilados Fritos, Nutrisa Nutribees Plátanos con Chile, Jitomate. more...
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Losing 1.3 kg a Week
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