Weigh In record (no journal entry) for 09 November 2021
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78.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1635 kcal
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Fat: 38.08g | Prot: 135.67g | Carbs: 201.51g.
Breakfast: Toronja (Rosa y Rojo), Manzana, Forzagen Forza Whey Pro, Alpura Leche Deslactosada. Lunch: Manzana, Toronja, Papa, San Juan Claras de Huevo, Huevo Revuelto. Dinner: Pechuga de Pollo Hervida, Papa, Cebollas, Calabacitas. Snacks/Other: Concha, Pepino (con Cáscara), Manzana, Forzagen Forza Whey Pro, Alpura Leche Deslactosada. more...
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Losing 8.4 kg a Week
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PanchoPacman's Weight History
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