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Laurasmith00
Journal
09 Nov 21
Laurasmith00's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
89.4 kg
Lost so far:
15.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1005 kcal
Fat: 33.16g | Prot: 47.40g | Carbs: 129.56g.
Breakfast:
2% Fat Milk, Cereal.
Lunch:
Villaggio White Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Pizza with Meat.
more...
2374 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Laurasmith00's Weight History
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