Weigh In record (no journal entry) for 09 November 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1116 kcal
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Fat: 31.73g | Prot: 47.95g | Carbs: 169.18g.
Breakfast: Кофе, Овсяноблин с Творогом. Lunch: Зефир, Чай, Гречка с Тушенкой. Dinner: Банан, Чудо Йогурт Питьевой Клубника-Земляника. Snacks/Other: Морковь, Яблоко. more...
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Losing 0.7 kg a Week
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natash2810's Weight History
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