Weigh In record (no journal entry) for 09 November 2021
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2789 kcal
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Fat: 52.95g | Prot: 102.03g | Carbs: 301.33g.
Breakfast: Philadelphia Philadelphia , Campofrío Pechuga de Pavo Braseado, Baguette, Bimbo Pan de Molde, Salmón Ahumado, Queso Gouda, Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: los Vazquez Natilla con Galleta, Bizcocho, Salmón Ahumado, Campofrío Pechuga de Pavo Braseado, Philadelphia , Queso Gouda, Bimbo Pan de Molde. Snacks/Other: Vermut, Zumo de Naranja Natural, Cerveza. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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