Weigh In record (no journal entry) for 09 November 2021
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1078 kcal
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Fat: 37.61g | Prot: 45.97g | Carbs: 144.84g.
Breakfast: Pisang, Sari Roti Roti Tawar Milky Soft. Lunch: Tempe, Ikan Kembung, Telur, Nasi Putih, Bimoli Minyak Goreng, Kanzler Singles Mini, Wortel, Sawi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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restiisme's Weight History
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