Weigh In record (no journal entry) for 09 November 2021
|
65.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1016 kcal
|
Fat: 33.19g | Prot: 78.22g | Carbs: 100.75g.
Breakfast: Yakult Yakult, Mangga, Stroberi, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis, Dada Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Calbee Wings Guribee Layers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|