Weigh In record (no journal entry) for 09 November 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2258 kcal
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Fat: 128.05g | Prot: 184.10g | Carbs: 87.07g.
Lunch: 鹽酥雞, 天仁茗茶 抹茶冰淇淋, 涼拌黃瓜, 生活倉廚 加州酪梨沙拉, 韓式泡菜, 烤牛肉. Dinner: 甘源 蟹黃味蠶豆, 麻油, 豬腰, 炒青菜. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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