Weigh In record (no journal entry) for 09 November 2021
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110.9 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1286 kcal
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Fat: 41.28g | Prot: 91.28g | Carbs: 170.58g.
Breakfast: Nescafe 3 in 1 Original, بقسماط ربتش بيك, سلطه سلطه , بيض مسلوق بيض مسلوق . Lunch: اندومي اندومي, سمك بوري سمك مشوي. Snacks/Other: كراتيه بالفول السوداني فلامنكو. more...
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Losing 0.5 kg a Week
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marwa sslah's Weight History
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