Weigh In record (no journal entry) for 09 November 2021
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59.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1483 kcal
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Fat: 50.14g | Prot: 104.03g | Carbs: 162.79g.
Breakfast: Fresas, Evolution WP100 Vainilla, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Coca-Cola Sin Azucar, Sanissimo Salmas Horneadas Maíz Azul, Zumo de Limón, Aguacate, Chile Serrano, Cilantro, Cebolla Morada, Jitomate, Surimi. Dinner: Royal Polvo para Hornear , Alpura Leche Extra Proteína Baja en Grasa, Huevo, Camote Cocido, Granvita Avena 100% Natural e Integral. Snacks/Other: Cacahuates, ART Gelatina sin Azúcar , Golmex Chocke-Obleas, Palomitas de Maíz, ART Gelatina sin Azúcar . more...
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2196 kcal
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Exercise:
Running - 10/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 15.4 kg a Week
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 Comments
🏃♀️...........................CORRE CORRE ACELERA🙂☘️☘️☘️.
09 Nov 21 by member: DANTE HDZ
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erika_aem.'s Weight History
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