Weigh In record (no journal entry) for 09 November 2021
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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420 kcal
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Fat: 8.77g | Prot: 30.43g | Carbs: 54.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Semidesnatado . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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Josiele aparecida sagais's Weight History
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