Weigh In record (no journal entry) for 09 November 2021
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91.7 kg
Lost so far: 33.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1596 kcal
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Fat: 46.43g | Prot: 163.36g | Carbs: 134.55g.
Breakfast: HEB S'mores Chewy Bar, Hillshire Farm Honey Ham, Egg Yolk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: White Rice, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Roma Tomatoes. Dinner: White Rice, HEB Ground Chicken Breast, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Egg Yolk , Hillshire Farm Honey Ham, Mozzarella Cheese, Egg White , Gala Apples, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Gaining 0.3 kg a Week
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jolie_julie's Weight History
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