Weigh In record (no journal entry) for 09 November 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1646 kcal
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Fat: 43.82g | Prot: 96.15g | Carbs: 224.18g.
Breakfast: Azúcar, Chicle, Bistec de Res, Tortillas de Maíz, Azúcar, Café, Gamesa Galletas Marias. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Caldo de Res. Dinner: Pan Dulce, Manzana, Lala Yoghurt con Fresa (125g). more...
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2187 kcal
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Exercise:
correr 2k - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luis varguez's Weight History
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