Weigh In record (no journal entry) for 10 November 2021
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63.3 kg
Lost so far: 15.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1262 kcal
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Fat: 48.49g | Prot: 56.02g | Carbs: 154.30g.
Breakfast: Apel (tanpa Kulit), Ubi Ungu Rebus, Telur Rebus. Lunch: Mentimun (Kupas), Ayam Masak Merah, Telur Dadar, Nasi Goreng. Dinner: Ceres Meses, Selai Kacang, Roti Gandum. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Manggis, Mangga, Roti Isi (Campur Kering, Komersial), Serabi. more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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