Weigh In record (no journal entry) for 10 November 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2477 kcal
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Fat: 114.73g | Prot: 51.19g | Carbs: 315.73g.
Breakfast: Pearled Barley (Cooked), Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Donat Dilapisi Coklat. Dinner: Mie Ayam, Petai. more...
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Losing 17.5 kg a Week
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Andri Lando's Weight History
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