Weigh In record (no journal entry) for 10 November 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1969 kcal
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Fat: 73.87g | Prot: 61.19g | Carbs: 326.44g.
Breakfast: Sari Roti Roti Gandum, Ultra Jaya Ultra Milk Full Cream. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Apel. Snacks/Other: Indomart Kripik Singkong Pedas, Maicih Basreng, Pisang, Bimoli Minyak Goreng, Telur Rebus, Cahkwe. more...
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Losing 7 kg a Week
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 Comments
Aku tanya tb kamu berapa cm?
12 Nov 21 by member: tetyyuananda1995
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@tety terakhir 158 kaa, aku punya skoliosis jd susah tinggi
14 Nov 21 by member: grchsn
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