Weigh In record (no journal entry) for 19 April 2014
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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637 kcal
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Fat: 33.02g | Prot: 21.18g | Carbs: 63.91g.
Breakfast: Coffee with Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Sunshine hot cross buns, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Tim Hortons Peanut Butter Cookie, Coffee with Milk. more...
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Gaining 2.4 kg a Week
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