fatwarior's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021
68.9 kg Lost so far: 9.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:
1263 kcal Fat: 39.07g | Prot: 76.89g | Carbs: 155.51g.   Breakfast: Tempe Goreng Tepung, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Mangga. more...
Gaining 5.6 kg a Week

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fatwarior's Weight History


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