Weigh In record (no journal entry) for 09 November 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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868 kcal
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Fat: 40.98g | Prot: 53.82g | Carbs: 62.96g.
Breakfast: Quatá Leite Integral, Integralmedica Whey Protein 100% Pure CAPUCCINO. Dinner: Président Queijo Prato, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Melitta Café sem Açúcar , União Açúcar Refinado, Quatá Leite Integral, Queijo Brie. more...
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Losing 0.4 kg a Week
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Alicecastelo's Weight History
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