Weigh In record (no journal entry) for 10 November 2021
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107.3 kg
Lost so far: 46.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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586 kcal
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Fat: 18.36g | Prot: 52.11g | Carbs: 49.10g.
Breakfast: 皮卡思 花生酱, 小黃瓜, 麦西恩 全麦皮塔口袋饼, 雞胸肉, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 炒大白菜, 煎蛋, 生蠔, 蝦. more...
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Losing 7.7 kg a Week
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