Weigh In record (no journal entry) for 09 November 2021
|
88 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
359 kcal
|
Fat: 3.99g | Prot: 37.99g | Carbs: 40.27g.
Dinner: Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|