Weigh In record (no journal entry) for 10 November 2021
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1521 kcal
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Fat: 54.13g | Prot: 77.16g | Carbs: 195.82g.
Breakfast: Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: McDonald's Chicken Wings, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Snacks/Other: Indofood Doritos Roasted Corn, Fitbar Fitbar Choco Delight, Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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the_njegregz's Weight History
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