yaching6868's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

61.1 kg Lost so far: 1.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1463 kcal

Fat: 75.50g | Prot: 77.90g | Carbs: 118.50g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 康寶港式酸辣濃湯, 7-11 高麗菜豬肉水餃. Dinner: 媽媽煮藝十三香烤雞翅, 媽媽煮藝墨西哥風味烤雞腿丁. more...

1864 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yaching6868's Journal, 09 Nov 21

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