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yaching6868
Journal
09 Nov 21
yaching6868's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
61.1 kg
Lost so far:
1.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1463 kcal
Fat: 75.50g | Prot: 77.90g | Carbs: 118.50g.
Breakfast:
乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖.
Lunch:
康寶 港式酸辣濃湯, 7-11 高麗菜豬肉水餃.
Dinner:
媽媽煮藝 十三香烤雞翅, 媽媽煮藝 墨西哥風味烤雞腿丁.
more...
1864 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yaching6868's Weight History
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