Weigh In record (no journal entry) for 10 November 2021
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83.2 kg
Lost so far: 15.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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712 kcal
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Fat: 10.88g | Prot: 15.28g | Carbs: 149.63g.
Lunch: ABC Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Buah Anggur, Mangga. more...
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Gaining 1.8 kg a Week
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novitaamalia19's Weight History
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