Weigh In record (no journal entry) for 10 November 2021
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73 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1304 kcal
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Fat: 49.84g | Prot: 93.28g | Carbs: 121.88g.
Breakfast: ABC Kecap Asin, Telur, Ellenka Fiber Creme, Nescafe Classic, Roti Gandum, Dada Ayam, Bawang Bombay. Lunch: Fortune Minyak Goreng, Minyak Wijen, Saori Saos Tiram, ABC Kecap Asin, Bawang Bombay, Dada Ayam, Nasi Merah. Dinner: Telur Rebus, Van Houten Cocoa Powder, Natlab Soy Protein Diet. Snacks/Other: Mangga, Mayora Roma Malkist Keju Tabur. more...
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Gaining 0.3 kg a Week
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LadyDyas08's Weight History
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