Weigh In record (no journal entry) for 20 April 2014
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 37.29g | Prot: 250.25g | Carbs: 235.18g.
Breakfast: Falu Råg Rut, ICA Krossade Tomater, Osötade Frysta Hallon, Green Choice Peanut Butter, Body Science Whey 100, Kokt Äggvita, AXA Fiberberikade Havregryn, Kokt Ägg. Lunch: ICA Asia Jasminris, Dulano Stekt Kycklingfilé. Dinner: ICA Asia Jasminris, Dulano Stekt Kycklingfilé. Snacks/Other: Body Science Whey 100, ICA Basic Kvarg Lätt, Apelsiner, Osötade Frysta Hallon. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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