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Went to Em Chamas last night and there was a pot luck at work...no easy way to document all of that, from essentially TWO buffets...so I'm not even going to try. The only thing that's my saving grace is that I had very few carbohydrates. Em Chamas was 80% steaks, mutton, chicken, shrimp, and salmon...the pot luck at work had mostly cold dishes (although I did have a cupcake and small piece of cheesecake...meh!) It was delicious and I don't feel guilty for having a splurge day on our 10 year anniversary celebration ;)
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78.5 kg
Lost so far: 15.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 43.39g | Prot: 51.15g | Carbs: 244.90g.
Breakfast: Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Banana, Silk Pure Almond Milk - Original, Baby Spinach, Dole Tropical Mixed Fruit. Dinner: Maggiano's Chicken Francese, Costco Spaghetti Noodles, Cherry Tomatoes, Mushroom Pieces and Stems. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fresh & Easy Coconut Flan, Hershey's Cookies 'N' Creme Bunny. more...
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2785 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Standing - 6 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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