Weigh In record (no journal entry) for 03 November 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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285 kcal
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Fat: 6.34g | Prot: 20.19g | Carbs: 38.73g.
Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Merah, Kacang Panjang Hijau, Tumis Kangkung. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Anita1315's Weight History
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