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體脂37.1% 昨晚入睡時間23:40
今日排便 ❌
🧘♀️冥想DAY45 10分鐘
昨晚拉了肚子，肚子就一直不太舒服⋯不知道是吃錯還是牛奶喝太多（昨天喝了一杯星巴克特大杯的濃抹茶拿鐵）不過幸好還沒有到難以入睡，今天又要回中醫診所拿藥了⋯⋯
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68 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1787 kcal
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Fat: 76.96g | Prot: 106.74g | Carbs: 179.80g.
Breakfast: 水煮蛋, 牛腩（瘦肉）, 韓寶 人蔘雞湯麵. Lunch: 地瓜, Costco 烤大雞腿, 白飯. Dinner: 臭豆腐, Costco 豬梅花火鍋肉片, 雞蛋（整個）, 冬粉. Snacks/Other: 光泉 重乳抹茶拿鐵. more...
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steady weight
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weiwei0923's Weight History
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