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yuk banyakin minum air yuk
kamu pasti bisa yuni sayang
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1417 kcal
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Fat: 47.16g | Prot: 81.60g | Carbs: 166.24g.
Breakfast: Dada Ayam, Spaghetti Gandum Utuh (Dimasak), Susu, Kopi, Gula, Puck Cheese Spread, Roti Putih. Lunch: Nasi Merah, Selada, Mentimun (dengan Kulit), Dada Ayam, Nasi Kuning. Dinner: Sadia Chicken Burger , Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Galaxy Almond Ice Cream Bar , Paha Ayam, Popcorn, Susu, Kopi, Gula. more...
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steady weight
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yuninurlaela's Weight History
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