Weigh In record (no journal entry) for 19 April 2014
|
123.6 kg
Lost so far: 5.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 70.13g | Prot: 60.99g | Carbs: 214.92g.
Breakfast: Silk Light Almond Milk, Coffee with Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Keebler Club Crackers Original, Ready Pac Bistro Chicken Caesar Salad. Dinner: Dos Equis XX Lager, Reddi-wip Original Dairy Whipped Topping, Berries, Eating Right Baby Beets, Pork Chop, Scalloped Potato. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Peanut Butter, Archer Farms Tuscan Bread. more...
|
|
3703 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Housework - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...
|
Losing 7.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deadeye92's Weight History
|