Weigh In record (no journal entry) for 10 November 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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942 kcal
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Fat: 44.61g | Prot: 74.33g | Carbs: 68.84g.
Breakfast: Седьмой континент Хурма, Яичный блин. Lunch: Куриные Грудки (Жареные), Салат Овощной с Маслом. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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