masih d angka yg sma
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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700 kcal
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Fat: 16.02g | Prot: 34.75g | Carbs: 106.64g.
Breakfast: Ikan Layang, Sayur Campuran, Nasi Putih. Lunch: Rempeyek, Ikan Layang, Tempe Goreng Tepung, Bakso Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
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steady weight
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lifa.olif's Weight History
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