Weigh In record (no journal entry) for 10 November 2021
|
92.1 kg
Lost so far: 0.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
470 kcal
|
Fat: 12.70g | Prot: 39.86g | Carbs: 46.74g.
Breakfast: Telur Rebus Lunak, Sup Miso. Lunch: Sup Miso, Ikan Kerapu, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebyindah's Weight History
|