Weigh In record (no journal entry) for 10 November 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1804 kcal
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Fat: 68.80g | Prot: 48.43g | Carbs: 261.80g.
Lunch: 品味 義式香草鹽 義式香草鹽, 銀耳蘋果中藥湯, 林信一福堂－檸檬餅（蛋奶素.蛋糕） 檸檬餅蛋糕, 水煮蛋. Afternoon Tea: 柑橘, 日本清酒, 杏鲍菇, 老生薑（家樂福） 老薑, 紅辣椒, 隨緣 素肉骨茶湯麵, 萵苣. Dinner: 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅, 明治草莓夾餡巧克力26枚盒裝 明治草莓夾餡巧克力, 德昌食品 素食香菇豆乾(純素) 香菇豆乾(純素), 明治 (Meiji) CACAO86%黑巧克力. Snacks/Other: 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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