ArmandoLoar's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

85.3 kg Lost so far: 6.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1616 kcal

Fat: 80.41g | Prot: 84.88g | Carbs: 142.81g. Breakfast: Agua, Manzana Verde. Lunch: Agua, Tacos Dorados. Dinner: Agua, Quesadilla, Quesadilla. more...

3376 kcal

Exercise: Correr - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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ArmandoLoar's Weight History

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ArmandoLoar's Journal, 09 Nov 21

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ArmandoLoar's Weight History