Weigh In record (no journal entry) for 10 November 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1435 kcal
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Fat: 45.19g | Prot: 46.30g | Carbs: 213.50g.
Breakfast: Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Woolworths Unsweetened Soya Milk, Buttanutt Oat Milk, Jungle Oats. Lunch: Brown Sugar , Apples, Coffee, Woolworths Unsweetened Soya Milk, Woolworths Roasted Vegetable Couscous Salad. Dinner: Vegetable Curry, Basmati Rice (Cooked). more...
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Gaining 0.8 kg a Week
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kokiduck's Weight History
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