Weigh In record (no journal entry) for 10 November 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1405 kcal
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Fat: 49.92g | Prot: 56.13g | Carbs: 181.22g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Äpfel, Milka Noisette. Dinner: Milka Tender, Milch (Vollmilch), Dr. Oetker Vitalis Weniger Süß Knusper Pur, Ketchup, Mischbrot, Billa Pazifischer Polardorsch Paniert. more...
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Losing 2.8 kg a Week
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fischeneder's Weight History
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